Best Workout Program to Lose Fat and Gain Muscle

The best way to burn fat is to gain muscle and transform your body into a fat burning
furnace. This article will show you how to burn fat in a healthier way. Every 10 years
past the age of thirty your body loses approximately 10 percent of muscle mass. Muscle
requires calories and energy to exist. The less muscle you have, the fewer calories
you will burn. Even if you eat the way you have always done without any changes, as
you get older if you do not lift weights, you will gain weight.

Muscle loss also account for poor balance and promotes injury due to falls, especially
in older, frail adults. Muscle tone and flexibility contribute to good posture and can
help prevent osteoporosis and lower back problems. In sports, the stronger athlete is
the better athlete. Skill and timing may be crucial but strong muscles will help him
make up what he lacks.

Weight-bearing exercise builds sturdier bones. This is of particular importance to
women who may be prone to osteoporosis due to decreasing estrogen levels during
menopause on a genetic predisposition. Strength training is therefore important for
preventing the muscle loss that normally accompanies the aging process.

A common misconception is that as one gets older, it is normal to stop being active
and to start using ambulatory aides like canes and wheel chairs. Many people think
that they have no choice. They think it is normal!

But this could not be far from the truth. There is absolutely no reason why all of us
can not be physically, mentally, and socially active, living a healthy vibrant life
until the very day we die. The reason many elderly people rely on ambulatory aides and
become slower and fatter over the years is because their muscles are decreasing. So
their physical performance and metabolism also decrease, becoming less efficient.

From the above discussion it is clear that as one grows older one must lift weights!
This ‘lifting weights’ will help in preventing muscle mass and also control ‘putting
on weight’ nature. The muscle built burns the calories and avoids the extra weight
accumulating in the body. Added benefits include strong bones and better balance.

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