A scientific approach and intelligent planning is all that it requires to gain muscle mass. If you want to get a lasting result for your weight gain plan, you should prepare a weight gain plan that includes both physical training and diet plan. What is the best body weight gain or muscle gain plan is totally dependent on the physique of the person planning to gain muscle mass.
No successful weight gain plan will happen as an accident. It requires deliberate planning from the part of the person interested in bodybuilding. Endurance and motivation are the two important factors that help you to go on with your plan to gain muscle mass with an ultimate goal to become a good body builder.
If you want to make your weight gain plan a successful one, you should learn to remain motivated. If you want to remain motivated, you should get result from your body building venture. To get results, you should plan a good program with which you can build more lien muscle mass.
What you have to do first to make your plan to gain muscle mass a success is that to approach your weight gain program in a logical manner. Make your self understand that building muscle mass is not something that you can achieve without proper planning, training and patience. And try to acquire knowledge about how you can improve your body muscle in a scientific way without harming your body before you start a program to gain muscle mass.
The next question will naturally be about the source of information or knowledge. You can very well depend on the books written by the authors who have practical experience in this field or the websites that provide valuable information on body building activities. If you have a computer and an internet connection at your home or office, the later will be the easiest method to gather information on bodybuilding. A large number of sites are now available in the internet intended to provide valuable information on this topics. If you really need a book written by a specialist to know more about body building techniques, you can even purchase books written on this topic from these sites.
The next thing that you have to start with your muscle gain plan is that to decide where you will train; at gym or at home. At gym you will get access to a large variety of equipments that you can not have at home. You will also get the help of trainer at a gym. On the other side, homes are the places where you can do your activities at your convenience. You will not be asked to wait to get equipment there.
Whatever be your option, engage a trainer who has enough experience in training people to teach your self about the scientific way of gaining muscle mass.
Click Here To Lose Fat
Monday, September 21, 2009
Sunday, September 20, 2009
How to Gain Muscle Mass Fast- 3 Simple Steps
Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for you I have discovered 3 of the best ways to gain muscle mass quickly. Follow these simple steps and you will start building big muscles all over your body. So let’s get started.
1. Squats and Dead lifts. These 2 big “animal exercises” are crucial for gaining muscle mass quickly. In fact squats and dead lifts workout over 75% of your musculature, including your back, shoulders, arms, gluts, hams, calves and core muscles. Truly an all in one workout exercise. Moreover these 2 exercises also result in greater levels of growth hormones being produced which means you will gain muscle mass fast all over your body. This is because squats and dead lifts have a strong level of intensity which other exercises don’t. This is particularly relevant for skinny guys and hard gainers. The best way to gain muscle mass.
2. Focus on compound exercises such as squats, leg presses, dead lifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips. These exercises are must do’s if you want to gain muscle mass fast because they focus on the strong muscles. A lot of people who want to know how to gain muscle mass quickly focus on things like calves and arms and wonder why they never get really bulked up. Focus on weak muscles and that’s exactly what you will get.
3. Time your rest periods. A key aspect of gaining muscle mass quickly is using a stopwatch and timing your rest periods properly. The higher the number of reps, the shorter the rest period and the lower the number of reps the longer the rest period. If you are training for maximum strength then you need to take between 3-5 minutes break between each set. If you are taking a shorter period then you are not working out properly. Further if you are trying to get maximum muscle gain this requires shorter break times of 30-90 seconds. Also if you rest times are not the same, you cannot monitor your true improvement.
Ok so now you know 3 simple but highly effective strategies to gain muscle mass quick. Remember to include them in your next workout and you will see measurable improvements in how you look and feel.
Click Here To Lose Fat
1. Squats and Dead lifts. These 2 big “animal exercises” are crucial for gaining muscle mass quickly. In fact squats and dead lifts workout over 75% of your musculature, including your back, shoulders, arms, gluts, hams, calves and core muscles. Truly an all in one workout exercise. Moreover these 2 exercises also result in greater levels of growth hormones being produced which means you will gain muscle mass fast all over your body. This is because squats and dead lifts have a strong level of intensity which other exercises don’t. This is particularly relevant for skinny guys and hard gainers. The best way to gain muscle mass.
2. Focus on compound exercises such as squats, leg presses, dead lifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips. These exercises are must do’s if you want to gain muscle mass fast because they focus on the strong muscles. A lot of people who want to know how to gain muscle mass quickly focus on things like calves and arms and wonder why they never get really bulked up. Focus on weak muscles and that’s exactly what you will get.
3. Time your rest periods. A key aspect of gaining muscle mass quickly is using a stopwatch and timing your rest periods properly. The higher the number of reps, the shorter the rest period and the lower the number of reps the longer the rest period. If you are training for maximum strength then you need to take between 3-5 minutes break between each set. If you are taking a shorter period then you are not working out properly. Further if you are trying to get maximum muscle gain this requires shorter break times of 30-90 seconds. Also if you rest times are not the same, you cannot monitor your true improvement.
Ok so now you know 3 simple but highly effective strategies to gain muscle mass quick. Remember to include them in your next workout and you will see measurable improvements in how you look and feel.
Click Here To Lose Fat
Friday, September 18, 2009
How to Gain Muscle Mass Fast
I really want to look like someone who actually lifts weights. I want to gain muscle mass fast, I want to learn how to pack on an extra ten to twenty pounds of muscle mass before summer. Can you please help me out? This is usual demand I'm faced with, literally on daily basis. Many people do experience difficulties while trying out hard to gain muscle.
And since majority (at least from people I coach ) desire to build muscle fast but safely this subject meter really demands serious approach and complete answer. I am happy to say that learning how to gain muscle fast is not as hard as some would make you believe. It also not as easy as you might think either. But, if you want maximum results you must be prepared to train smart. I'm not saying you should wimp out during your workouts. I want to give you a big picture which will empower you to accelerate your results. Here are some of the most popular advice I give to the hard gainer when he wishes to gain muscle fast:
1.Keep the reps under ten.
If you go beyond 10 reps you are emphasizing your slow-twitch muscle fibers which have the not so much propensity for muscle growth. If you desire fast muscle gain you need to recruit the maximal amount of muscle fibers in every set. Keep in mind one rule: 11th rep is forbidden and trespassing there is useless.
If you really want to gain muscle fast than get your mind into heavy lifting mode. In all sets of all exercises you perform use such weights that you can't go over 10 reps. This is a challenging approach and it opens new frontiers. It pushes you over the border of a "comfort zone" in way you will not feel bad but on contrary , you will like it.
2.Shorten the rest.
If you perform more work in less time result you get is increased workout capacity. Benefits of boosting your workouts intensity and capacity are very powerful. Here is simple tip you can use: tomorrow when you enter the gym, make plan to complete your current workout in less time and with higher intensity.
Best way to do it is to make shorter rests between the sets. Move from one exercise to the next much faster then you are use to. If you realize you are out of shape don't be surprised ! Cutting the rest periods is one of the easiest things you can do to boost your muscle density and fast forward your muscle growth.
3. One muscle group - one exercise.
How is this possible? Are you sure ? (I can almost hear your question, forgive me if I'm wrong). Yes, only one, I'm completely sure. Unless you want to slow down your advancement better start using this principal. Together with other tips I give you here, your workouts will simply explode your advancement. Your aim is to spark your muscles into growth.
You don't want to exhaust them to death by performing two or more exercises per muscle group. Muscles are responding a unknown assault, therefore body is forced to adapt and create new muscle mass. In that way body protects to prevent future assaults. Therefore, in order to gain new muscle quickly, it is crucial that you give your maximum in one exercise per muscle group.
4. Five sets per one muscle group - max!.
Here we have one more stumble block most weight lifters are facing. I know that you are bombarded with muscle building "heavy set" approaches opposed to this. Let me be straightforward: if you are a steroid user or if your genetics is extremely muscle friendly than you can peacefully neglect this advice, otherwise not. Best results you will draw if you apply this strategy.
After you warm up first two sets you should do with ~ 85% of your maximal effort. The third set at 95% maximal effort and the last two sets at 100% maximal effort. Remember: Only this last set contributes to the greatest muscle growth. Any effort over this will only exhausts the muscles and hinder your muscle recovery. The last set is where you should menage 1-2 extra reps or few extra pounds than on your last workout. Do that all the time and you will spark your muscles to growth fast.
5. Advance and track.
Biggest mistake I see around gyms I visit is that people do not keep track their progress. If you repeat week-after-week same workouts, lifting same (or not properly increased) weights, you will not witness fast muscle growth. How do you expect to gain muscle fast if you continue to lift the same weights each workout? Our bodies knot how to respond to stress. Attack with weights will make it grow. Good strategy will let it grow bigger. It's a actually simple concept.
Just make sure you have clear goals and you work hard to achieve them. From my experience last 12 years best results are proven by house weight lifters who aimed minimum of 5% strength increase every two weeks. Can you imagine , in six months from now, you can really be over twice as strong as you are now!
Also you should use advantage of technology and keep track of your advancement. Just write down your increases in all particular lifts line bench presses, biceps curls etc. If you are doubting these tips effectiveness because they are quite different from typical muscle building advices that is OK with me.
I just know their effectiveness is proved in real life of hundreds and thousands people who used them successfully to transform their physics. When I first started using them properly I was literally blown away from the their power and effectiveness. I defeated my skinny genetics and learned how to gain muscle mass fast by not following the herd. You should decide for your self.
Lose Your Fat Here
And since majority (at least from people I coach ) desire to build muscle fast but safely this subject meter really demands serious approach and complete answer. I am happy to say that learning how to gain muscle fast is not as hard as some would make you believe. It also not as easy as you might think either. But, if you want maximum results you must be prepared to train smart. I'm not saying you should wimp out during your workouts. I want to give you a big picture which will empower you to accelerate your results. Here are some of the most popular advice I give to the hard gainer when he wishes to gain muscle fast:
1.Keep the reps under ten.
If you go beyond 10 reps you are emphasizing your slow-twitch muscle fibers which have the not so much propensity for muscle growth. If you desire fast muscle gain you need to recruit the maximal amount of muscle fibers in every set. Keep in mind one rule: 11th rep is forbidden and trespassing there is useless.
If you really want to gain muscle fast than get your mind into heavy lifting mode. In all sets of all exercises you perform use such weights that you can't go over 10 reps. This is a challenging approach and it opens new frontiers. It pushes you over the border of a "comfort zone" in way you will not feel bad but on contrary , you will like it.
2.Shorten the rest.
If you perform more work in less time result you get is increased workout capacity. Benefits of boosting your workouts intensity and capacity are very powerful. Here is simple tip you can use: tomorrow when you enter the gym, make plan to complete your current workout in less time and with higher intensity.
Best way to do it is to make shorter rests between the sets. Move from one exercise to the next much faster then you are use to. If you realize you are out of shape don't be surprised ! Cutting the rest periods is one of the easiest things you can do to boost your muscle density and fast forward your muscle growth.
3. One muscle group - one exercise.
How is this possible? Are you sure ? (I can almost hear your question, forgive me if I'm wrong). Yes, only one, I'm completely sure. Unless you want to slow down your advancement better start using this principal. Together with other tips I give you here, your workouts will simply explode your advancement. Your aim is to spark your muscles into growth.
You don't want to exhaust them to death by performing two or more exercises per muscle group. Muscles are responding a unknown assault, therefore body is forced to adapt and create new muscle mass. In that way body protects to prevent future assaults. Therefore, in order to gain new muscle quickly, it is crucial that you give your maximum in one exercise per muscle group.
4. Five sets per one muscle group - max!.
Here we have one more stumble block most weight lifters are facing. I know that you are bombarded with muscle building "heavy set" approaches opposed to this. Let me be straightforward: if you are a steroid user or if your genetics is extremely muscle friendly than you can peacefully neglect this advice, otherwise not. Best results you will draw if you apply this strategy.
After you warm up first two sets you should do with ~ 85% of your maximal effort. The third set at 95% maximal effort and the last two sets at 100% maximal effort. Remember: Only this last set contributes to the greatest muscle growth. Any effort over this will only exhausts the muscles and hinder your muscle recovery. The last set is where you should menage 1-2 extra reps or few extra pounds than on your last workout. Do that all the time and you will spark your muscles to growth fast.
5. Advance and track.
Biggest mistake I see around gyms I visit is that people do not keep track their progress. If you repeat week-after-week same workouts, lifting same (or not properly increased) weights, you will not witness fast muscle growth. How do you expect to gain muscle fast if you continue to lift the same weights each workout? Our bodies knot how to respond to stress. Attack with weights will make it grow. Good strategy will let it grow bigger. It's a actually simple concept.
Just make sure you have clear goals and you work hard to achieve them. From my experience last 12 years best results are proven by house weight lifters who aimed minimum of 5% strength increase every two weeks. Can you imagine , in six months from now, you can really be over twice as strong as you are now!
Also you should use advantage of technology and keep track of your advancement. Just write down your increases in all particular lifts line bench presses, biceps curls etc. If you are doubting these tips effectiveness because they are quite different from typical muscle building advices that is OK with me.
I just know their effectiveness is proved in real life of hundreds and thousands people who used them successfully to transform their physics. When I first started using them properly I was literally blown away from the their power and effectiveness. I defeated my skinny genetics and learned how to gain muscle mass fast by not following the herd. You should decide for your self.
Lose Your Fat Here
Thursday, September 17, 2009
Gaining Muscle Definition
There's a lot of information floating around about gaining defined muscle. Getting ripped muscles involves two factors, having a good amount of muscle mass, and having a low body fat percentage., Therefore it takes two elements of exercise to achieve this look. Not only do you need to be doing heavy weights, you need to be getting a very high amount of cardio exercise as well.
Before I do anything else I thought I'd better bust a common myth that has people confused all over the place. It's often stated that there's certain workouts and programs that work muscles to become more defined. The truth is there is not. There are weight and diet programs that target muscle definition, and they're very effective. But there is no type of weight lifting that defines muscle. Your muscles are designed to get bigger and smaller. Your fat levels decide how defined they are.
The Myth
It's a common misconception that you can both lose fat and gain muscle at the same time with one exercise. Things like doing low weights at a high rep level have been hailed as the way to build defined muscle while losing fat. Unfortunately it's always a two step process. If you're small, you're still going to need the big eating big weights routines, and if you're large, you're still going to have to diet and exercise a lot more.
HOWEVER
There is a way to achieve results much much faster and without making it a completely two step program. With the right foods, the right workout, and the right timing - you can do both things pretty much at once.
How Then?
You've probably heard the term "super foods" or something similar at least once in your life. I know I used to hear that and instantly consider it marketing hype. But the truth is there is a certain group of foods that deserves the title. If you have the right kind of diet - you can build impressive muscle without the usual consequences of fat gain.
Combine that with the right workout routines and specific exercises and yes it really is possible to gain muscle while lowering your body fat percentage at the same time.
Unfortunately...
There are only a handful of people who have this kind of knowledge. Physique athletes by nature are VERY secretive and "elitist" by nature. You don't see the top Football teams giving away their game plans, and you'll struggle to find anyone giving away their bodybuilding secrets too.
It takes trainers years to formulate the right plan of attack to gain muscle and definition, and until a few years ago, NO ONE released this kind of information to the public. Nowadays the internet's full of people selling the supposed miracle solutions to muscle building. But only one or two are really worth looking at.
Click Here To Lose Fat
Before I do anything else I thought I'd better bust a common myth that has people confused all over the place. It's often stated that there's certain workouts and programs that work muscles to become more defined. The truth is there is not. There are weight and diet programs that target muscle definition, and they're very effective. But there is no type of weight lifting that defines muscle. Your muscles are designed to get bigger and smaller. Your fat levels decide how defined they are.
The Myth
It's a common misconception that you can both lose fat and gain muscle at the same time with one exercise. Things like doing low weights at a high rep level have been hailed as the way to build defined muscle while losing fat. Unfortunately it's always a two step process. If you're small, you're still going to need the big eating big weights routines, and if you're large, you're still going to have to diet and exercise a lot more.
HOWEVER
There is a way to achieve results much much faster and without making it a completely two step program. With the right foods, the right workout, and the right timing - you can do both things pretty much at once.
How Then?
You've probably heard the term "super foods" or something similar at least once in your life. I know I used to hear that and instantly consider it marketing hype. But the truth is there is a certain group of foods that deserves the title. If you have the right kind of diet - you can build impressive muscle without the usual consequences of fat gain.
Combine that with the right workout routines and specific exercises and yes it really is possible to gain muscle while lowering your body fat percentage at the same time.
Unfortunately...
There are only a handful of people who have this kind of knowledge. Physique athletes by nature are VERY secretive and "elitist" by nature. You don't see the top Football teams giving away their game plans, and you'll struggle to find anyone giving away their bodybuilding secrets too.
It takes trainers years to formulate the right plan of attack to gain muscle and definition, and until a few years ago, NO ONE released this kind of information to the public. Nowadays the internet's full of people selling the supposed miracle solutions to muscle building. But only one or two are really worth looking at.
Click Here To Lose Fat
Wednesday, September 16, 2009
Gain Muscle With Simple Diet And Training Techniques
Bodybuilders around the world know the importance of gaining muscle. To gain muscle, you need to work out extensively, eat properly, and make sure you do everything else the right way. A lot of people in the world aspire to become bodybuilders and they start working out like crazy in the gym. But not everyone becomes a good bodybuilder. There are several reasons for this. One of the most important reasons behind this theory is that not everyone gets the right combination when it comes to bodybuilding and gaining muscle.
First of all, in order to gain muscle, you need to know what makes your muscle stronger and bigger. Only then can you do all that to actually become muscular and healthier. Second of all, you need to know what kind of food you should take and what kind of exercise you should do, and in what way should you do those exercises in order to gain muscle.
Not everyone who is into bodybuilding knows all these things and as a result, you have a lot of people who do not have a good, well proportionate body despite working out for hours and hours together like crazy inside a gym. This is the reason why you should always consult a professional bodybuilder or a trainer before starting working out. Or else, you should join a good gym which could provide you with the best trainer in town and also the best possible equipment to make your bodybuilding process a lot smoother.
Once you consult a professional and get his advice, make sure you follow it. Getting advised by someone is one thing and following it the proper way is entirely another thing. So, what you need to do in order to gain muscle is to start taking the advice from the professional bodybuilders and trainers seriously and take some action on that. Once you start working out regularly and eat the right kind of food which actually helps you build your body the proper way, you can see the difference visibly in a few months.
There have been stories of people who built their body superbly in a short span of a few months' time. But not everyone is as genetically gifted. So, you need to understand your body and schedule your work out sessions accordingly. There are two different types of work out actually and you need to know which one you are doing. One is to gain muscle and another one is to increase your endurance value. While the former is meant for bodybuilders, the latter is meant for athletes and runners and other such professionals who do not need bulky, muscular bodies but thin, strong bodies.
Click Here To Lose Fat
First of all, in order to gain muscle, you need to know what makes your muscle stronger and bigger. Only then can you do all that to actually become muscular and healthier. Second of all, you need to know what kind of food you should take and what kind of exercise you should do, and in what way should you do those exercises in order to gain muscle.
Not everyone who is into bodybuilding knows all these things and as a result, you have a lot of people who do not have a good, well proportionate body despite working out for hours and hours together like crazy inside a gym. This is the reason why you should always consult a professional bodybuilder or a trainer before starting working out. Or else, you should join a good gym which could provide you with the best trainer in town and also the best possible equipment to make your bodybuilding process a lot smoother.
Once you consult a professional and get his advice, make sure you follow it. Getting advised by someone is one thing and following it the proper way is entirely another thing. So, what you need to do in order to gain muscle is to start taking the advice from the professional bodybuilders and trainers seriously and take some action on that. Once you start working out regularly and eat the right kind of food which actually helps you build your body the proper way, you can see the difference visibly in a few months.
There have been stories of people who built their body superbly in a short span of a few months' time. But not everyone is as genetically gifted. So, you need to understand your body and schedule your work out sessions accordingly. There are two different types of work out actually and you need to know which one you are doing. One is to gain muscle and another one is to increase your endurance value. While the former is meant for bodybuilders, the latter is meant for athletes and runners and other such professionals who do not need bulky, muscular bodies but thin, strong bodies.
Click Here To Lose Fat
Tuesday, September 15, 2009
Gain Muscle Fast Guaranteed
So let’s gain muscle fast. Is this really what you want to do, gain muscle fast? Is it because once you pack on the size will you be the hot topic and a beautiful woman will take notice of you.. Probably. But more importantly all this will happen because of the confidence that you now have and look like you care about your body and the way you look. That’s all fine and dandy but know it’s not easy to put on muscle and does take time.
Packing on muscle fast or at least In a good amount of time requires you to follow a strict training and eating plan. Packing on the muscle is not easy because your body is burining calories around the clock so that actually is making it a tougher road when trying to put on weight. You must constantly be eating nutrient dense food that will yield you good results. Don’t waste time eating snack food because they are filled with “empty calories that aren’t prime when it comes to building muscle. You must eat “real” foods like beef, chicken, fish, beans, bread, eggs, milk. All the type of foods that will make you full and take a while to digest. If it’s something that you eat and no longer that 10 min later you’re hungry again, that might not be the food you want to eat. Focus on heavier foods so you can have a heavier body. In addition to this you must also lift heavy.
The way to gain muscle fast is breaking down your muscle tissue and building it back up with quality foods as fast as possible. To do this you must put in hard work during your workout routine, don’t waste time on doing single joint movements or light weight. Focus on heavy compound movements such as Bench Press, Back Rows, Shoulder Press, Squats, and the such. These exercises work more muscles and will help you gain muscle fast. For serious people who want to really gain muscle fast check out my link for more information.
Click Here To Lose Fat
Packing on muscle fast or at least In a good amount of time requires you to follow a strict training and eating plan. Packing on the muscle is not easy because your body is burining calories around the clock so that actually is making it a tougher road when trying to put on weight. You must constantly be eating nutrient dense food that will yield you good results. Don’t waste time eating snack food because they are filled with “empty calories that aren’t prime when it comes to building muscle. You must eat “real” foods like beef, chicken, fish, beans, bread, eggs, milk. All the type of foods that will make you full and take a while to digest. If it’s something that you eat and no longer that 10 min later you’re hungry again, that might not be the food you want to eat. Focus on heavier foods so you can have a heavier body. In addition to this you must also lift heavy.
The way to gain muscle fast is breaking down your muscle tissue and building it back up with quality foods as fast as possible. To do this you must put in hard work during your workout routine, don’t waste time on doing single joint movements or light weight. Focus on heavy compound movements such as Bench Press, Back Rows, Shoulder Press, Squats, and the such. These exercises work more muscles and will help you gain muscle fast. For serious people who want to really gain muscle fast check out my link for more information.
Click Here To Lose Fat
Monday, September 14, 2009
Eating More to Gain Muscle
That doesnt sound right, does it? Most people go on strict diets when developing their body. A lot of us dream of having a healthy and great looking body. Some spend countless hours in the gym, and spend thousands of dollars on equipment just to gain muscles. Some people even have medicine cabinets lined up and filled to the brim with gain muscle medications and supplements. The fact is, a lot of these people find the process too tedious and too slow.
Going back to eating more for gaining muscle, this may sound incredulous to some as popular notion would have people cutting back on their food intake so that body fat will be diminished allowing muscles to be more pronounced. As there are more body fat covering the muscles, they are not able to fully expose all the cuts and lines that give the body muscle definition.
But we have to remember that as we cut off our calorie intake, you are not giving your muscles the proper nutrition it needs to help make them grow bigger. What you need to do is to increase your calorie intake if you want to gain weight, but this pertains to gaining weight because of muscle development, and not body fat. Ingest proteins and fats to provide your body all the calories it requires to gain muscle but be wary in ingesting too much calories because then the result would be the development of body fat.
This is where having a good workout routine comes in. As you do your regular workout, targeting the muscles which you want to develop, you will be able to burn all the calories you have ingested allowing it to go to your muscles to help them develop, and at the same time, avoid them into turning into body fat.
For faster muscle gain and growth, do workouts that include heavy weights. Be very patient and persistent. Some people tend to give up as frequent lifting of heavy weights can literally be a pain. If you are not accustomed to lifting weights, then its highly likely that you will feel soreness in your muscles. This is natural; in fact, this is one way your body is telling you that your muscles are growing, think of it as growing pains.
Weight lifting will promote muscle gain and as you eat more, the increased caloric intake will supply the boost your body will need to promote the growth of muscle tissues. When building muscle tissues, you will also be gaining strength. If you diet too much and not have the proper food intake while weight lifting, you will just lose muscle instead of your goal of building them. Doing free weight exercises in addition to lifting heavy weights will help in gaining muscle faster. Your body will be able to quickly respond in its process of building muscle.
So how much is eating more and yet not gaining body fat? That all depends on you, your body structure will determine this. A nutritionist will be able to determine how much calorie intake you will need in gaining muscle.
With a steady food intake specially developed for you and a proper workout, you will soon be able to develop the body you have always wanted and also gain the self confidence and pride that will make you feel a whole lot better about yourself.
Lose Your Fat Here
Going back to eating more for gaining muscle, this may sound incredulous to some as popular notion would have people cutting back on their food intake so that body fat will be diminished allowing muscles to be more pronounced. As there are more body fat covering the muscles, they are not able to fully expose all the cuts and lines that give the body muscle definition.
But we have to remember that as we cut off our calorie intake, you are not giving your muscles the proper nutrition it needs to help make them grow bigger. What you need to do is to increase your calorie intake if you want to gain weight, but this pertains to gaining weight because of muscle development, and not body fat. Ingest proteins and fats to provide your body all the calories it requires to gain muscle but be wary in ingesting too much calories because then the result would be the development of body fat.
This is where having a good workout routine comes in. As you do your regular workout, targeting the muscles which you want to develop, you will be able to burn all the calories you have ingested allowing it to go to your muscles to help them develop, and at the same time, avoid them into turning into body fat.
For faster muscle gain and growth, do workouts that include heavy weights. Be very patient and persistent. Some people tend to give up as frequent lifting of heavy weights can literally be a pain. If you are not accustomed to lifting weights, then its highly likely that you will feel soreness in your muscles. This is natural; in fact, this is one way your body is telling you that your muscles are growing, think of it as growing pains.
Weight lifting will promote muscle gain and as you eat more, the increased caloric intake will supply the boost your body will need to promote the growth of muscle tissues. When building muscle tissues, you will also be gaining strength. If you diet too much and not have the proper food intake while weight lifting, you will just lose muscle instead of your goal of building them. Doing free weight exercises in addition to lifting heavy weights will help in gaining muscle faster. Your body will be able to quickly respond in its process of building muscle.
So how much is eating more and yet not gaining body fat? That all depends on you, your body structure will determine this. A nutritionist will be able to determine how much calorie intake you will need in gaining muscle.
With a steady food intake specially developed for you and a proper workout, you will soon be able to develop the body you have always wanted and also gain the self confidence and pride that will make you feel a whole lot better about yourself.
Lose Your Fat Here
Sunday, September 13, 2009
Best Workout Program to Lose Fat and Gain Muscle
The best way to burn fat is to gain muscle and transform your body into a fat burning
furnace. This article will show you how to burn fat in a healthier way. Every 10 years
past the age of thirty your body loses approximately 10 percent of muscle mass. Muscle
requires calories and energy to exist. The less muscle you have, the fewer calories
you will burn. Even if you eat the way you have always done without any changes, as
you get older if you do not lift weights, you will gain weight.
Muscle loss also account for poor balance and promotes injury due to falls, especially
in older, frail adults. Muscle tone and flexibility contribute to good posture and can
help prevent osteoporosis and lower back problems. In sports, the stronger athlete is
the better athlete. Skill and timing may be crucial but strong muscles will help him
make up what he lacks.
Weight-bearing exercise builds sturdier bones. This is of particular importance to
women who may be prone to osteoporosis due to decreasing estrogen levels during
menopause on a genetic predisposition. Strength training is therefore important for
preventing the muscle loss that normally accompanies the aging process.
A common misconception is that as one gets older, it is normal to stop being active
and to start using ambulatory aides like canes and wheel chairs. Many people think
that they have no choice. They think it is normal!
But this could not be far from the truth. There is absolutely no reason why all of us
can not be physically, mentally, and socially active, living a healthy vibrant life
until the very day we die. The reason many elderly people rely on ambulatory aides and
become slower and fatter over the years is because their muscles are decreasing. So
their physical performance and metabolism also decrease, becoming less efficient.
From the above discussion it is clear that as one grows older one must lift weights!
This ‘lifting weights’ will help in preventing muscle mass and also control ‘putting
on weight’ nature. The muscle built burns the calories and avoids the extra weight
accumulating in the body. Added benefits include strong bones and better balance.
Lose Your Fat Here
furnace. This article will show you how to burn fat in a healthier way. Every 10 years
past the age of thirty your body loses approximately 10 percent of muscle mass. Muscle
requires calories and energy to exist. The less muscle you have, the fewer calories
you will burn. Even if you eat the way you have always done without any changes, as
you get older if you do not lift weights, you will gain weight.
Muscle loss also account for poor balance and promotes injury due to falls, especially
in older, frail adults. Muscle tone and flexibility contribute to good posture and can
help prevent osteoporosis and lower back problems. In sports, the stronger athlete is
the better athlete. Skill and timing may be crucial but strong muscles will help him
make up what he lacks.
Weight-bearing exercise builds sturdier bones. This is of particular importance to
women who may be prone to osteoporosis due to decreasing estrogen levels during
menopause on a genetic predisposition. Strength training is therefore important for
preventing the muscle loss that normally accompanies the aging process.
A common misconception is that as one gets older, it is normal to stop being active
and to start using ambulatory aides like canes and wheel chairs. Many people think
that they have no choice. They think it is normal!
But this could not be far from the truth. There is absolutely no reason why all of us
can not be physically, mentally, and socially active, living a healthy vibrant life
until the very day we die. The reason many elderly people rely on ambulatory aides and
become slower and fatter over the years is because their muscles are decreasing. So
their physical performance and metabolism also decrease, becoming less efficient.
From the above discussion it is clear that as one grows older one must lift weights!
This ‘lifting weights’ will help in preventing muscle mass and also control ‘putting
on weight’ nature. The muscle built burns the calories and avoids the extra weight
accumulating in the body. Added benefits include strong bones and better balance.
Lose Your Fat Here
Saturday, September 12, 2009
How To Gain Muscle
Here's how to skyrocket your muscle growth seriously and learn how to gain lots of muscle quickly, do it all naturally without steroids, and explode past all your muscle-building obstacles...
1: Discover the #1 most critical muscle building ingredient you can't grow without.
More important than training, nutrition, supplementation and even more than anabolic steroids! Don't do this and you have no chance of building your perfect body!
2: Learn exactly how to eat and which foods naturally build slabs of muscle on your body.
Learn how to eat and shop properly, without having to eat endless amounts of calories which only makes you fat in the process. Learn which foods build granite-hard muscle like the flip of a switch and which foods will prevent any chance of getting ripped and muscular.
3: Side step the top 20 ways to screw up in the gym.
By simply avoiding these suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You'll be training smarter... not harder and the results will blow your mind.
4: Maximize the top 9 little known anabolic secrets for hyper-drive muscle gain.
Every single one of these principles MUST be executed to build even one pound of muscle. You will not casually discover these rules on any website or in any fitness magazine. Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in.
Lose Fat Here
1: Discover the #1 most critical muscle building ingredient you can't grow without.
More important than training, nutrition, supplementation and even more than anabolic steroids! Don't do this and you have no chance of building your perfect body!
2: Learn exactly how to eat and which foods naturally build slabs of muscle on your body.
Learn how to eat and shop properly, without having to eat endless amounts of calories which only makes you fat in the process. Learn which foods build granite-hard muscle like the flip of a switch and which foods will prevent any chance of getting ripped and muscular.
3: Side step the top 20 ways to screw up in the gym.
By simply avoiding these suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You'll be training smarter... not harder and the results will blow your mind.
4: Maximize the top 9 little known anabolic secrets for hyper-drive muscle gain.
Every single one of these principles MUST be executed to build even one pound of muscle. You will not casually discover these rules on any website or in any fitness magazine. Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in.
Lose Fat Here
Friday, September 11, 2009
Gain Muscle Mass Hot Tips
To gain muscle mass is the dream of every hot blooded male. However, if you are going
to achieve all that without relying on steroids or any artificial supplements, then
you would really need lots of discipline and commitment to your training and diet. It
is vital that you reevaluate your schedule, and set aside time to work out in the gym
and make necessary changes to your diet. We will look at some hot tips that would help
you to gain muscle mass and to shape up.
1. Sodium Intake
Sodium is an essential mineral you would need to take as it encourages the growth of
muscles through increasing our muscle cell fluid volume. Though it is a good water
retainer which is not good for us if we want to bulk up, it benefits you by enhancing
carbohydrate storage and absorption of amino acids into our bodies. Since it can
increase our cellular fluid, our joint leverage is improved and hence we gain more
strength, suffer lesser muscle strains, and soft tissue injuries from weight training.
On top of that, sodium improves the responsiveness of our muscles to insulin.
2. Fish and Foods with Omega-3 Fatty Acids
Eating fish and foods with omega-3 fatty acids would help us to gain muscle mass
indirectly. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel,
lake trout, sardines, tuna and herring. Flaxseeds, walnuts, oregano, cauliflower,
mustard seeds, cabbage, broccoli, brussel sprouts, tofu, spinach, kale, soybeans are
all rich sources of omega-3 fatty acids. These foods make our muscles more sensitive
to insulin which aids fueling our glycogen storage and entry of amino acid into our
muscles. All these is done while preserving our storage of glutamine, a key nutrient
for protein metabolism and preventing muscle deterioration.
3. Free Weights Training
If you are serious about wanting to gain muscle mass, keeping the right diet is not
enough. You need to work on some resistance training such as using free weights like
dumbbells. They would work out your ancillary muscles and build compound mass on them.
Dumbbells are exceptionally useful and versatile in muscle building because of the
range of motions you can carry out when using them. This also means that you can work
on more sets of muscles with the same piece of equipment, and the result is of course
more muscle mass gain.
4. Experimenting with Different Exercise Regimes
No one is born with inert understanding of how their bodies respond to different
exercises. What works for others may not work for you and vice versa. But if you have
been training for a while, you would know what exercises work best for your muscles.
Experiment different exercises and techniques with your dumbbells and free weights to
see which helps you to gain muscle mass best.
There are a hundred and one ways to train up your muscles to gain muscle mass. But if
you are keen and want to learn more, there are plenty of sites including my blog where
you can pick up some great advice on muscle mass gain especially if you have tried but
failed in other exercise regimes.
Click Here To Lose Fat
to achieve all that without relying on steroids or any artificial supplements, then
you would really need lots of discipline and commitment to your training and diet. It
is vital that you reevaluate your schedule, and set aside time to work out in the gym
and make necessary changes to your diet. We will look at some hot tips that would help
you to gain muscle mass and to shape up.
1. Sodium Intake
Sodium is an essential mineral you would need to take as it encourages the growth of
muscles through increasing our muscle cell fluid volume. Though it is a good water
retainer which is not good for us if we want to bulk up, it benefits you by enhancing
carbohydrate storage and absorption of amino acids into our bodies. Since it can
increase our cellular fluid, our joint leverage is improved and hence we gain more
strength, suffer lesser muscle strains, and soft tissue injuries from weight training.
On top of that, sodium improves the responsiveness of our muscles to insulin.
2. Fish and Foods with Omega-3 Fatty Acids
Eating fish and foods with omega-3 fatty acids would help us to gain muscle mass
indirectly. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel,
lake trout, sardines, tuna and herring. Flaxseeds, walnuts, oregano, cauliflower,
mustard seeds, cabbage, broccoli, brussel sprouts, tofu, spinach, kale, soybeans are
all rich sources of omega-3 fatty acids. These foods make our muscles more sensitive
to insulin which aids fueling our glycogen storage and entry of amino acid into our
muscles. All these is done while preserving our storage of glutamine, a key nutrient
for protein metabolism and preventing muscle deterioration.
3. Free Weights Training
If you are serious about wanting to gain muscle mass, keeping the right diet is not
enough. You need to work on some resistance training such as using free weights like
dumbbells. They would work out your ancillary muscles and build compound mass on them.
Dumbbells are exceptionally useful and versatile in muscle building because of the
range of motions you can carry out when using them. This also means that you can work
on more sets of muscles with the same piece of equipment, and the result is of course
more muscle mass gain.
4. Experimenting with Different Exercise Regimes
No one is born with inert understanding of how their bodies respond to different
exercises. What works for others may not work for you and vice versa. But if you have
been training for a while, you would know what exercises work best for your muscles.
Experiment different exercises and techniques with your dumbbells and free weights to
see which helps you to gain muscle mass best.
There are a hundred and one ways to train up your muscles to gain muscle mass. But if
you are keen and want to learn more, there are plenty of sites including my blog where
you can pick up some great advice on muscle mass gain especially if you have tried but
failed in other exercise regimes.
Click Here To Lose Fat
Thursday, September 10, 2009
Gain Muscle and Weight without the use of Drugs
Reasons that you may like to gain muscle and weight may include but certainly is not limited to the desire for better health, to become healthier and stronger, to get the appeal of others, to gain prowess, to become better at your favorite sport or just be proud of yourself so you are not self conscious in public.
Regardless of your genes, there are some really natural and healthy ways to gain weight which do not require the use of any drugs. The drug companies available in the fitness industry will lead the consumers to believe that if they are skinny, the only way they can become bulkier and build muscle is by consuming their products that may be in the form of tablets, capsules, powders and syrups. But most of these companies are only feeding you with lies and they are only trying to make the most money out of you.
The healthiest way to gain muscle and weight in a natural way is to avoid using these drugs, taking a proper diet and maintaining a regular exercise regime to quickly gain muscles on your body. The most important thing you can do about gaining muscle and weight in a natural way is to take care of your diet. A good diet not only has the right amount of calories but also contains the perfect combination of proteins, carbohydrates and proteins. If you are not eating right, your body will not gain the essential nutrients that it needs and you will not get the best results that you are looking for. No matter how hard you are working out every day, you will not be able to gain muscle and weight as per your expectations without proper diet. You will not only need to do a lot of hard work to gain muscle but you will also make a dedicated commitment with seriousness. However, the payoff that you will achieve at the end will be a matter of pride for you and you will finally start feeling comfortable under your skin.
Taking drugs is like cheating with your own system of life and if you are working to gain muscle and weight without the consumption of drugs, you will be really proud of your achievements. By gaining muscle and weight in a natural way, you will not only gain a lot of self-confidence but will also have a entire new outlook towards your life.
Regardless of your genes, there are some really natural and healthy ways to gain weight which do not require the use of any drugs. The drug companies available in the fitness industry will lead the consumers to believe that if they are skinny, the only way they can become bulkier and build muscle is by consuming their products that may be in the form of tablets, capsules, powders and syrups. But most of these companies are only feeding you with lies and they are only trying to make the most money out of you.
The healthiest way to gain muscle and weight in a natural way is to avoid using these drugs, taking a proper diet and maintaining a regular exercise regime to quickly gain muscles on your body. The most important thing you can do for gaining muscle and weight in a natural way is to take care of your diet.
You have to consume a diet that not only has the right amount of calories but also contains the perfect combination of proteins, carbohydrates and proteins. If you are not eating right, your body will not gain the essential nutrients that it needs and you will not get the best results that you are looking for. No matter how hard you are working out every day, you will not be able to gain muscle and weight as per your expectations without proper diet.
You will not only need to do a lot of hard work to gain muscle but you will also make a dedicated commitment with seriousness. However, the payoff that you will achieve at the end will be a matter of pride for you and you will finally start feeling comfortable under your skin.
Taking drugs is like cheating with your own system of life and if you are working to gain muscle and weight without the consumption of drugs, you will be really proud of your achievements. By gaining muscle and weight in a natural way, you will not only gain a lot of self-confidence but will also have a entire new outlook towards your life.
Click Here To Lose Fat
Regardless of your genes, there are some really natural and healthy ways to gain weight which do not require the use of any drugs. The drug companies available in the fitness industry will lead the consumers to believe that if they are skinny, the only way they can become bulkier and build muscle is by consuming their products that may be in the form of tablets, capsules, powders and syrups. But most of these companies are only feeding you with lies and they are only trying to make the most money out of you.
The healthiest way to gain muscle and weight in a natural way is to avoid using these drugs, taking a proper diet and maintaining a regular exercise regime to quickly gain muscles on your body. The most important thing you can do about gaining muscle and weight in a natural way is to take care of your diet. A good diet not only has the right amount of calories but also contains the perfect combination of proteins, carbohydrates and proteins. If you are not eating right, your body will not gain the essential nutrients that it needs and you will not get the best results that you are looking for. No matter how hard you are working out every day, you will not be able to gain muscle and weight as per your expectations without proper diet. You will not only need to do a lot of hard work to gain muscle but you will also make a dedicated commitment with seriousness. However, the payoff that you will achieve at the end will be a matter of pride for you and you will finally start feeling comfortable under your skin.
Taking drugs is like cheating with your own system of life and if you are working to gain muscle and weight without the consumption of drugs, you will be really proud of your achievements. By gaining muscle and weight in a natural way, you will not only gain a lot of self-confidence but will also have a entire new outlook towards your life.
Regardless of your genes, there are some really natural and healthy ways to gain weight which do not require the use of any drugs. The drug companies available in the fitness industry will lead the consumers to believe that if they are skinny, the only way they can become bulkier and build muscle is by consuming their products that may be in the form of tablets, capsules, powders and syrups. But most of these companies are only feeding you with lies and they are only trying to make the most money out of you.
The healthiest way to gain muscle and weight in a natural way is to avoid using these drugs, taking a proper diet and maintaining a regular exercise regime to quickly gain muscles on your body. The most important thing you can do for gaining muscle and weight in a natural way is to take care of your diet.
You have to consume a diet that not only has the right amount of calories but also contains the perfect combination of proteins, carbohydrates and proteins. If you are not eating right, your body will not gain the essential nutrients that it needs and you will not get the best results that you are looking for. No matter how hard you are working out every day, you will not be able to gain muscle and weight as per your expectations without proper diet.
You will not only need to do a lot of hard work to gain muscle but you will also make a dedicated commitment with seriousness. However, the payoff that you will achieve at the end will be a matter of pride for you and you will finally start feeling comfortable under your skin.
Taking drugs is like cheating with your own system of life and if you are working to gain muscle and weight without the consumption of drugs, you will be really proud of your achievements. By gaining muscle and weight in a natural way, you will not only gain a lot of self-confidence but will also have a entire new outlook towards your life.
Click Here To Lose Fat
Wednesday, September 9, 2009
Gain Muscle and be a Fashion Icon
Gaining muscle mass is considered as one of the dreams of every male all over the world? Why? It adds up to their masculinity and makes girls want them and gain more confidence. Admit it, if youre still in high school and someone asks you about what you want your body to look like, youll choose the jock that has a pea for a brain but a body of a ramp model rather than a geek hiding underneath glasses whos a walking encyclopedia. But really, gaining muscle isnt all for those who cant gain brain. Its just that, some would compensate gaining muscles rather than knowledge.
Much said. Would it be nicer if you have hunk-like muscles and a very intelligent personality? Youre like a walking package. Women love muscles more than an intelligent mind, well, not entirely. But most of them do. On the other hand, gaining muscles is for those who are conscious about their body. With the trend of having nice abs and mass, it would be nice if people see gaining of additional mass as something healthy and not just to prove masculinity.
Lets face it. Because of the appearance conscious society that we live in today, some men result to drastic measures in order to maintain their supple physique even with the absence of exercise. If you are that type who uses artificial products like steroids, then its time that you renew your ways because there is no way that you can get something out of nothing.
There is a natural way of having the muscles that you love to have. You just have to be more committed and disciplined in order to follow the ideal way. Here are some of the most important tips in order to shape yourself up.
1. Modify your diet.It is not enough that you exert so much effort in bodybuilding. You also have to maintain the required dietary allowance that you need in order to be in top shape. Easting foods which are rich in fatty acids (omega-3) and fish are rich in protein and will help you grow.
Some of the fish which are rich in omega-3 are lake trout, salmon, herring, mackerel, sardines and tuna.
Veggies or plant crops which are also rich in omega-3 such as walnuts, broccoli, cauliflower, cabbage, spinach, soybeans, tofu and kale can also be included in the diet. Foods rich in omega-3 provide our muscles sensitive to insulin which help to fuel glycogen storage and hinder entry of amino acid into muscles.
2. Intake of sodium.To encourage the growth of your muscles, you should increase healthy sodium intake in order to increase the fluid of your muscles. Sodium can enhance the absorption of amino acid and storage of carbohydrates in our bodies. Because of the effects it can do to the cellular fluid, you are to expect that sodium can add to gain weight which lessens muscles to strain and injure soft tissues.
3. Train.If you really wish to have muscle gain, you have to work on some exercises which need resistance like dumbbells that are considered as free weights. They would train your muscles in the ancillary portion to build a mass that will be compounded on them. Dumbbells can be versatile and at the same time useful for building muscles because of the range of motion you can exert when you carry them.
Click Here To Lose Fat
Much said. Would it be nicer if you have hunk-like muscles and a very intelligent personality? Youre like a walking package. Women love muscles more than an intelligent mind, well, not entirely. But most of them do. On the other hand, gaining muscles is for those who are conscious about their body. With the trend of having nice abs and mass, it would be nice if people see gaining of additional mass as something healthy and not just to prove masculinity.
Lets face it. Because of the appearance conscious society that we live in today, some men result to drastic measures in order to maintain their supple physique even with the absence of exercise. If you are that type who uses artificial products like steroids, then its time that you renew your ways because there is no way that you can get something out of nothing.
There is a natural way of having the muscles that you love to have. You just have to be more committed and disciplined in order to follow the ideal way. Here are some of the most important tips in order to shape yourself up.
1. Modify your diet.It is not enough that you exert so much effort in bodybuilding. You also have to maintain the required dietary allowance that you need in order to be in top shape. Easting foods which are rich in fatty acids (omega-3) and fish are rich in protein and will help you grow.
Some of the fish which are rich in omega-3 are lake trout, salmon, herring, mackerel, sardines and tuna.
Veggies or plant crops which are also rich in omega-3 such as walnuts, broccoli, cauliflower, cabbage, spinach, soybeans, tofu and kale can also be included in the diet. Foods rich in omega-3 provide our muscles sensitive to insulin which help to fuel glycogen storage and hinder entry of amino acid into muscles.
2. Intake of sodium.To encourage the growth of your muscles, you should increase healthy sodium intake in order to increase the fluid of your muscles. Sodium can enhance the absorption of amino acid and storage of carbohydrates in our bodies. Because of the effects it can do to the cellular fluid, you are to expect that sodium can add to gain weight which lessens muscles to strain and injure soft tissues.
3. Train.If you really wish to have muscle gain, you have to work on some exercises which need resistance like dumbbells that are considered as free weights. They would train your muscles in the ancillary portion to build a mass that will be compounded on them. Dumbbells can be versatile and at the same time useful for building muscles because of the range of motion you can exert when you carry them.
Click Here To Lose Fat
Tuesday, September 8, 2009
Fat Burning Diets
Why are we overweight? Well its definitely not because we don't exercise but the core reason is because we eat the wrong foods, the wrong types of calories, at the wrong times of day. This may sound odd but suspend disbelief a little: nothing else has worked maybe this can. I believe this idea will change the way you think about dieting. It did for me.
Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying "You are what you eat". Well for it to be really accurate you have to expand the saying so it becomes "You are what, when and how you eat".
What you eat and when you eat it has a very powerful effect on your body. Together they can have a more decisive effect than any prescription weight loss pill. Your engine to be efficient really only needs certain foods at certain times, and if you don't eat the right foods at the right times then calorie burning will be slowed to a crawl and they'll be stored as fat tissue. This may sound counter-intuitive but eating more often (a.k.a. grazing) is a key factor in losing fat.
So the idea is that can SLIM down by eating the RIGHT FOODS at the RIGHT INTERVALS.
The Old Ways (which I have tried and failed with): - Low Calorie Diets. You can't lose weight by starving yourself because your metabolism will sense the drop in calories and it will then adjust itself by burning less calories a day. It's a survival mechanism Frustratingly it's why you can starve yourself on 1,000 calories a day and not lose weight while your friend can happily eat 3,000 calories a day and not gain an ounce.
- Low fat diets? Well have you noticed to that there is practically a "no fat or low fat" version of everything in the food store...and yet (and I don't think I'm talking about just me here) we keep getting fatter...despite this "low fat" help.
- Low carb diets have been immensely popular but they can be very restrictive. Some deny you a large apple when you start or let you eat out normally. As a result they tend to leave you feeling fed up and discouraged and as an aside (I know from experience) can give you horribly bad breath.
I was amazed when I found this system. It's different from anything I'd ever seen. They promise that you'll see a change in your body in just 11 Days. For me that was an eye catcher. I had to forget about past dieting failures for a moment and think WHAT IF it was really possible to change your body in 11 days?
So what is their (2 part) Secret?
1) FOOD IS NOT YOUR ENEMY.
It is your friend! Every time you eat your brain releases fat related hormones into your bloodstream. There are 2 types and together they control Fat Burning and Fat Storage. However the really important fact is that these 2 hormones are controlled by the foods that you eat. Knowing that we can manipulate the fat burning hormones with our diet!
So the goal is to eat in order to manipulate these hormones so that after eating your body goes crazy producing more of the fat burning hormones and minimizing the fat storing hormones.
One of the key ways to do this is to eat more than 3 times per day because that allows us to control them better. Do you find it hard to believe that eating more often could be the solution to speeding up weight loss? Remember food is not the enemy instead think of it as the switch which can turn fat burning on and off. If I could turn fat burning on by eating I'd eat all the time (just kidding).
But sounds crazy doesn't it? Eating more often can be the solution to weight loss. Realize this isn't a magic pill. It will take effort. You must eat the right meals in the right patterns each day (clearly eating chocolate 10 times per day wont help you get slim).However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days, you wont be hungry and after 11 days you'll be slimmer and lighter. What is there to lose? I am thinking..."the weight!"
2) CALORIE SHIFTING.
This second part means that your body will be given different types of calories each day which will boost your metabolism and force faster fat loss.
Why does this work? Well your metabolism doesn't know how much food you'll eat tomorrow or the next day. So it burns calories based on your previous eating habits -- it assumes that you'll continue to eat in the same general way. However this system does the opposite of that so your body keeps burning at the higher level. So when you change the types of calories/meals every couple of days, your metabolism burns the foods entirely and then switches to burning your fat tissue.
Of course, in order for this shifting technique to work you need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn. This does not mean you will be eating celery 5 times a day. Far from it, but it does mean you can't go on a chocolate diet.
Click Here To Lose Fat
Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying "You are what you eat". Well for it to be really accurate you have to expand the saying so it becomes "You are what, when and how you eat".
What you eat and when you eat it has a very powerful effect on your body. Together they can have a more decisive effect than any prescription weight loss pill. Your engine to be efficient really only needs certain foods at certain times, and if you don't eat the right foods at the right times then calorie burning will be slowed to a crawl and they'll be stored as fat tissue. This may sound counter-intuitive but eating more often (a.k.a. grazing) is a key factor in losing fat.
So the idea is that can SLIM down by eating the RIGHT FOODS at the RIGHT INTERVALS.
The Old Ways (which I have tried and failed with): - Low Calorie Diets. You can't lose weight by starving yourself because your metabolism will sense the drop in calories and it will then adjust itself by burning less calories a day. It's a survival mechanism Frustratingly it's why you can starve yourself on 1,000 calories a day and not lose weight while your friend can happily eat 3,000 calories a day and not gain an ounce.
- Low fat diets? Well have you noticed to that there is practically a "no fat or low fat" version of everything in the food store...and yet (and I don't think I'm talking about just me here) we keep getting fatter...despite this "low fat" help.
- Low carb diets have been immensely popular but they can be very restrictive. Some deny you a large apple when you start or let you eat out normally. As a result they tend to leave you feeling fed up and discouraged and as an aside (I know from experience) can give you horribly bad breath.
I was amazed when I found this system. It's different from anything I'd ever seen. They promise that you'll see a change in your body in just 11 Days. For me that was an eye catcher. I had to forget about past dieting failures for a moment and think WHAT IF it was really possible to change your body in 11 days?
So what is their (2 part) Secret?
1) FOOD IS NOT YOUR ENEMY.
It is your friend! Every time you eat your brain releases fat related hormones into your bloodstream. There are 2 types and together they control Fat Burning and Fat Storage. However the really important fact is that these 2 hormones are controlled by the foods that you eat. Knowing that we can manipulate the fat burning hormones with our diet!
So the goal is to eat in order to manipulate these hormones so that after eating your body goes crazy producing more of the fat burning hormones and minimizing the fat storing hormones.
One of the key ways to do this is to eat more than 3 times per day because that allows us to control them better. Do you find it hard to believe that eating more often could be the solution to speeding up weight loss? Remember food is not the enemy instead think of it as the switch which can turn fat burning on and off. If I could turn fat burning on by eating I'd eat all the time (just kidding).
But sounds crazy doesn't it? Eating more often can be the solution to weight loss. Realize this isn't a magic pill. It will take effort. You must eat the right meals in the right patterns each day (clearly eating chocolate 10 times per day wont help you get slim).However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days, you wont be hungry and after 11 days you'll be slimmer and lighter. What is there to lose? I am thinking..."the weight!"
2) CALORIE SHIFTING.
This second part means that your body will be given different types of calories each day which will boost your metabolism and force faster fat loss.
Why does this work? Well your metabolism doesn't know how much food you'll eat tomorrow or the next day. So it burns calories based on your previous eating habits -- it assumes that you'll continue to eat in the same general way. However this system does the opposite of that so your body keeps burning at the higher level. So when you change the types of calories/meals every couple of days, your metabolism burns the foods entirely and then switches to burning your fat tissue.
Of course, in order for this shifting technique to work you need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn. This does not mean you will be eating celery 5 times a day. Far from it, but it does mean you can't go on a chocolate diet.
Click Here To Lose Fat
Good Diet To Lose Fat
If you want to lose fat through dieting, it’s necessary for you to take into account that it’s not all foods you should eat. There are certain foods that encourage the body to build up fat, once you avoid those foods; you will be rest assured that you would lose fat in no time. Let’s talk about the bad foods you should avoid and the good ones you should take if you must lose a considerable amount of weight. I also recommend you combine dieting with exercise for a quick fat loss.
Fruits: Almost everybody take fruits either on a daily or weekly basis. The fact is that somebody in a fat loss program should not take fruit juice. It’s better for you to get those fruits in their fresh form and take them. Taking the whole fruits rather than its preserved form is adequate for the body to lose healthy fat because of its fiber. If fresh fruits are out of your reach, you can alternate them with multi-vitamin. Don’t just take any multivitamin you see over the counter, some are not just good for your body, rather it will make you to eat more foods. Seek the advice of a nutritionist for the best multivitamin to take when on a dieting program. Take 2-3 fresh fruit servings daily. You can get a blender and make your own fresh fruit juice. It’s a good diet to eat in order to lose fat.
Vegetables: Taking vegetables are adequate for your body when on a fat loss dieting program. I recommend taking 5 or more servings of fresh vegetables daily. Take all kinds of colored vegetables per day in order to increase the varieties of vitamins, minerals and phyto-chemicals taken by you.
Healthy Fat: Eat foods rich in mono-saturated and poly-saturated fats. These are the types of fats you should take in order to lose weight. Avoid saturated fat foods, they help in fat increase. Not only do mono-saturated and poly-saturated aid in fat increase, it also helps to prevent your body from heart diseases and cholesterol. Reduce the intake of saturated fats to its minimum level due to its high calorie content. Healthy fat foods are olive oil, almonds, walnuts, flax seed oil, avocados and fats available in fish are adequate for the body in small servings. It’s a good diet to eat in order to lose fat.
Lean Protein: If you must lose fat and remain healthy, there is need for you to stop eating red meat. Research has it that red meat contains high concentration of saturated fat than other sources of protein. Alternative red meat sources are turkey, fish, snails, skinless chicken. You can also take eggs, but don’t take more than one egg per day. The reason is because the quantity of cholesterol in more than one egg yoke is not healthy for the body. This is in the sense that it can’t endure heart diseases.
Whole Grains: Take brown rice and avoid white rice. You should also consider oat-bran foods like wheat bread, not white bread, whole wheat, millet. They are the food types of cereal that are healthy for losing fat. Foods that are rich in whole grain mean that there fibre rich in outer kernel, vitamin and mineral rich inner grain are still there and haven’t been removed. Don’t take calorie fluids, but skim milk and soy milk can be taken, also try to take less than 8 ounces of fresh fruit juice. It’s a good diet to eat in order to lose fat.
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